If you’re looking for a fun way to tone and burn calories, you’ve found it in Powerhoop! You might not have tried it since you were 8 years old but hoola-hooping is all about the hips and core, so it’s great for toning the tummy! Hoola-hooping really is for everybody – and, boy, do we always have a giggle in this class!
Trampolining is an awesome way to burn serious calories! It’s joint-friendly too – taking the impact away from the hard floor and onto the safe, low impact surface of the trampoline, so it’s perfect for those who worry about their knees! Bouncing is always fun, but it’s tougher than it looks! That’s why we keep our Rebound classes to short 30 minute bursts!
A fitness class that makes you feel like a rockstar! Entire body toning, using weighted Ripstix (drumsticks) to tone and sculpt every muscle and problem area. Pound is a full-body jam session combining cardio, Pilates, plyometrics and isometric poses. Burn between 400 and 900+ calories per hour, strengthen, sculpt and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
Ditch the workout, join the party! Zumba isn’t a fitness class, it’s a calorie-burning dance fitness party! Get ready to shake what ya mamma gave ya with simple choreography to kickin’ tunes that anyone can follow along to. We guarantee you’ll leave this class with a big smile on your face!
It’s yoga – but not as you know it! In this class, we work on all the traditional yoga poses with the added challenge and fun of a stability ball. Using your core strength to stay balanced, it’s a great way to explore yoga postures and movements in a completely unique way!
Pole fitness is the hottest new trend in group exercise – in this class you will learn tricks and spins on the pole that work your core, upper body, bums and tums, without feeling like a workout! Pole time really is play time here at Kate’s Classes – you’ll be having so much fun, you’ll forget you’re working so hard! See our pole fitness page for more info!
This is suspension training using the official TRX suspension trainer in TRX’s brand new group format! This class combines cardio and strength for an amazing workout that’s a little bit different from the norm. Build strength and muscle tone alongside a top fat burning experience.
A fun blend of interval training and weight work to completely blitz and sculpt your body. In this high energy class, you will improve cardio and burn fat, build strength and define muscles. Work to your own level and build up your fitness over the weeks!
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
A fitness class designed to improve your flexibility and tone whilst still making you sweat. This pilates (PI) & yoga (YO) inspired workout is pure stretching in disguise. For those who don’t like the relaxation and calm of these traditional workout give PIYO a go… you won’t regret it! 🙂
Studio cycle class incorporating interval training methods – climb hills and sprint finishes all to the beat of upbeat tunes in the comfort of our funky spin studio (with added disco lights, of course!)